.reading-progress{position:fixed;top:0;left:0;width:0;height:3px;background:linear-gradient(90deg,var(--gold),var(--olive-soft));z-index:400}
.story-hero{padding:58px 0 38px}
.story-head{margin:auto;text-align:left}
.story-category{display:inline-block;margin-bottom:15px;font-size:12px;font-weight:500;color:var(--terracotta)}
.story-category:before,.story-category:after{display:none}
.story-head h1{font-size:clamp(30px,3.3vw,42px);line-height:1.4;font-weight:400;color:var(--olive-dark);letter-spacing:0}
.story-meta{display:flex;justify-content:flex-start;align-items:center;gap:13px;flex-wrap:wrap;margin-top:24px;font-size:12px;color:var(--ink-soft)}
.story-meta .dot{width:3px;height:3px;border-radius:50%;background:var(--gold)}
.story-author{display:inline-flex;align-items:center;gap:9px}
.story-author img{width:30px;height:30px;border-radius:50%;object-fit:cover;object-position:top;background:var(--cream-deep)}

.cover-wrap{padding:0}
.story-cover{position:relative;aspect-ratio:16/9;height:auto;min-height:0;margin:auto;overflow:hidden;background:var(--cream-deep)}
.story-cover img{width:100%;height:100%;object-fit:cover;object-position:center 28%;filter:saturate(.75) sepia(.08)}
.story-cover:after{content:"";position:absolute;inset:0;background:linear-gradient(180deg,transparent 56%,rgba(35,29,20,.3))}

.main-content-grid{display:grid;grid-template-columns:minmax(0,1fr) 300px;gap:56px;align-items:start;width:100%;max-width:var(--maxw);margin:auto;padding-left:48px;padding-right:48px}
.article-primary{min-width:0}
.article-primary .story-hero{padding-top:58px}
.article-primary .story-head{padding-left:0;padding-right:0}
.article-shell{display:flex;flex-direction:column;margin:auto;padding:48px 0 90px;background:var(--cream)}

.toc{position:relative;display:grid;grid-template-columns:1fr;margin-bottom:38px;padding:20px 24px 17px;border:1px solid var(--line);border-top:3px solid var(--gold);background:linear-gradient(135deg,var(--cream-card),rgba(239,231,216,.42))}
.toc-label{grid-column:1/-1;display:flex;align-items:center;gap:10px;margin-bottom:8px;padding-bottom:10px;border-bottom:1px solid var(--gold-line);font-size:18px;line-height:1.4;font-weight:500;color:var(--olive-dark)}
.toc-label:after{content:"CONTENTS";font:500 9px var(--sans);letter-spacing:.18em;color:var(--gold)}
.toc a{position:relative;display:flex;align-items:flex-start;padding:6px 8px;border-bottom:1px dotted var(--line);font-size:14px;line-height:1.6;color:var(--ink-soft);transition:color .2s,padding-left .2s,background .2s}
.toc a:last-child{border-bottom:0}
.toc a:before{content:"◆";flex:0 0 auto;display:inline-block;margin:6px 12px 0 1px;color:var(--gold);font-size:11px;line-height:1}
.toc a:hover,.toc a.active{padding-left:12px;color:var(--olive-dark)}
.toc a.active{font-weight:500}
.toc a.active:before{color:var(--terracotta);transform:scale(1.15)}

.prose{width:100%;font-size:16px;line-height:2;color:#40392f;font-weight:300}
.prose .lead{font-size:20px;line-height:1.85;color:var(--olive-dark);font-weight:300}
.prose p{margin:0 0 26px}
.prose h2{position:relative;scroll-margin-top:120px;margin:52px 0 20px;padding-bottom:9px;font-size:clamp(23px,2.4vw,29px);line-height:1.45;color:var(--olive-dark);font-weight:400}
.prose h2:after{content:"";position:absolute;left:0;bottom:0;width:48px;height:1px;background:linear-gradient(90deg,var(--gold),var(--gold-light));transform:scaleX(0);transform-origin:left;transition:transform .85s var(--ease)}
.prose h2.gold-line-in:after{transform:scaleX(1)}
.prose h3{margin:32px 0 12px;font-size:19px;color:var(--olive-dark)}
.prose strong{font-weight:500;color:var(--olive-dark)}
.prose blockquote{position:relative;margin:38px 0;padding:25px 28px;border-left:3px solid var(--gold);background:var(--cream-deep);font-family:var(--serif-en),var(--serif);font-size:clamp(21px,2.5vw,27px);line-height:1.65;color:var(--olive-dark);text-align:left}
.prose blockquote:before{display:none}

.insight-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:14px;margin:28px 0 34px}
.insight-card{padding:24px;border:1px solid var(--line);border-radius:var(--radius-card);background:var(--cream-card)}
.insight-no{font:italic 28px var(--serif-en);color:var(--gold)}
.insight-card h3{margin:8px 0;font-size:18px}
.insight-card p{margin:0;font-size:13.5px;line-height:1.75;color:var(--ink-soft)}
.note-box{margin:36px 0;padding:26px 28px;border-left:3px solid var(--gold);background:var(--cream-deep)}
.note-box strong{display:block;margin-bottom:6px;font-size:14px}
.note-box p{margin:0;font-size:14px}

.article-tags{display:flex;flex-wrap:wrap;gap:8px;margin-top:50px;padding-top:26px;border-top:1px solid var(--line)}
.article-tags a{padding:7px 13px;border:1px solid var(--line);border-radius:999px;font-size:11px;color:var(--ink-soft);transition:.25s}
.article-tags a:hover{border-color:var(--gold);color:var(--olive-dark)}

.author-box{display:grid;grid-template-columns:110px 1fr;gap:28px;margin-top:50px;padding:30px;border:1px solid var(--gold-line);border-radius:var(--radius-card);background:var(--cream-card)}
.author-box img{width:110px;height:130px;object-fit:cover;object-position:top;background:var(--cream-deep)}
.author-box small{letter-spacing:.16em;color:var(--gold);font-weight:500}
.author-box h3{margin:6px 0 8px;font-size:21px}
.author-box p{margin:0;font-size:13.5px;line-height:1.75;color:var(--ink-soft)}

.share-rail{position:static;display:flex;flex-direction:row;align-items:center;gap:10px;margin-top:38px;padding-top:25px;border-top:1px solid var(--line)}
.share-label{font-size:11px;color:var(--ink-soft);margin-right:5px}
.share-btn{display:grid;place-items:center;width:38px;height:38px;border:1px solid var(--line);border-radius:50%;background:var(--cream-card);font:500 11px var(--sans);color:var(--olive-dark);transition:.3s}
.share-btn:hover{background:var(--olive-dark);border-color:var(--olive-dark);color:#fff;transform:translateY(-2px)}

.article-sidebar{position:static;display:flex;flex-direction:column;gap:24px;padding-top:58px}
.sidebar-card{padding:0;border:1px solid var(--line);border-radius:var(--radius-card);overflow:hidden;background:var(--cream-card);transition:transform .4s var(--ease),border-color .4s ease,box-shadow .4s ease}
.sidebar-card:hover{transform:translateY(-3px);border-color:var(--gold-line);box-shadow:0 16px 34px rgba(94,75,43,.1)}
.sidebar-card-head{padding:19px 20px 15px;border-bottom:1px solid var(--line)}
.sidebar-card-head small{display:block;margin-bottom:4px;font-size:9.5px;font-weight:500;letter-spacing:.16em;color:var(--gold);text-transform:uppercase}
.sidebar-card-head h2{font-size:17px;font-weight:500;color:var(--olive-dark)}

.program-list{padding:4px 20px}
.program-item{display:block;padding:16px 0;border-bottom:1px solid var(--line)}
.program-item:last-child{border-bottom:0}
.program-item small{display:block;margin-bottom:4px;font-size:10px;color:var(--terracotta)}
.program-item strong{display:block;font-size:14px;line-height:1.5;font-weight:500;color:var(--olive-dark)}
.program-item span{display:block;margin-top:5px;font-size:11.5px;line-height:1.55;color:var(--ink-soft)}
.program-item:hover strong{color:var(--gold)}

.sidebar-cta{padding:22px 20px;background:var(--olive-dark);color:var(--cream)}
.sidebar-cta h2{font-size:18px;line-height:1.5;color:#fff}
.sidebar-cta p{margin:9px 0 18px;font-size:12.5px;line-height:1.7;color:rgba(255,255,255,.72)}
.sidebar-cta button{position:relative;isolation:isolate;overflow:hidden;width:100%;padding:12px 15px;border:1px solid var(--gold-light);background:transparent;color:var(--gold-light);font:400 12px var(--sans);transition:.25s}
.sidebar-cta button:before{content:"";position:absolute;z-index:-1;top:0;left:-120%;width:55%;height:100%;background:linear-gradient(110deg,transparent,rgba(255,245,218,.5),transparent);animation:sidebarShimmer 5.5s ease-in-out infinite}
.sidebar-cta button:hover{background:var(--gold-light);color:var(--olive-dark)}

@keyframes sidebarShimmer{
  0%,55%{left:-120%}
  85%,100%{left:145%}
}

.sidebar-doctor{display:grid;grid-template-columns:64px 1fr;gap:14px;padding:18px 20px;align-items:center;border-bottom:1px solid var(--line)}
.sidebar-doctor:last-child{border-bottom:0}
.sidebar-doctor img{width:64px;height:64px;object-fit:cover;object-position:top;border:2px solid var(--cream-card);border-radius:50%;background:var(--cream-deep);box-shadow:0 0 0 1px var(--gold-line),0 6px 16px rgba(94,75,43,.1);transition:transform .4s var(--ease),box-shadow .4s ease}
.sidebar-doctor:hover img{transform:scale(1.035);box-shadow:0 0 0 2px var(--gold),0 9px 20px rgba(94,75,43,.14)}
.sidebar-doctor small{font-size:9px;letter-spacing:.12em;color:var(--gold)}
.sidebar-doctor h3{margin:4px 0;font-size:15px;line-height:1.45;color:var(--olive-dark)}
.sidebar-doctor a{font-size:11px;color:var(--terracotta)}

.popular-list{padding:5px 20px}
.popular-item{display:block;padding:14px 0;border-bottom:1px solid var(--line)}
.popular-item:last-child{border-bottom:0}
.popular-item strong{display:block;font-size:12.5px;line-height:1.55;font-weight:400;color:var(--olive-dark)}
.popular-item span{display:block;margin-top:3px;font-size:10px;color:var(--ink-soft)}
.popular-item:hover strong{color:var(--gold)}

.related{padding:85px 0 100px;background:var(--cream-deep);border-top:1px solid var(--line)}
.related-head{display:flex;align-items:end;justify-content:space-between;gap:20px;margin-bottom:30px}
.related-head h2{font-size:clamp(24px,2.5vw,32px);color:var(--olive-dark)}
.related-head>a{font-size:12px;letter-spacing:.08em;color:var(--gold)}

.copy-toast{position:fixed;left:50%;bottom:28px;z-index:500;transform:translate(-50%,20px);padding:10px 18px;border-radius:999px;background:var(--ink);color:#fff;font-size:12px;opacity:0;pointer-events:none;transition:.3s}
.copy-toast.show{opacity:1;transform:translate(-50%,0)}

footer{position:relative;background:linear-gradient(90deg,#886E49,#9F8257 50%,#886E49)!important;border-top-color:rgba(255,255,255,.18)}
footer:before{content:"";position:absolute;top:0;left:0;width:100%;height:1px;background:linear-gradient(90deg,transparent,rgba(244,218,163,.85),transparent)}
.topbar{background:linear-gradient(90deg,#886E49,#9F8257 50%,#886E49)}
.lang-toggle span.active{background:var(--gold)}
footer .foot-brand p,
footer .foot-brand .logo-lockup .word small,
footer .foot-col a,
footer .foot-col span,
footer .foot-bottom p,
footer .foot-social a{color:#E9E1D3}
footer .foot-col h4{color:#E2C792}
footer .foot-bottom{border-top-color:rgba(226,199,146,.2)}
footer .foot-social a{border-color:rgba(226,199,146,.32)}
footer .foot-social a:hover{background:var(--gold);border-color:var(--gold);color:#fff;transform:translateY(-2px)}

@media(prefers-reduced-motion:reduce){
  .sidebar-cta button:before{display:none}
  .prose h2:after{transform:scaleX(1);transition:none}
  .sidebar-card,.sidebar-doctor img{transition:none}
}

@media(max-width:1060px){
  .main-content-grid{grid-template-columns:minmax(0,1fr) 270px;gap:32px;padding-left:32px;padding-right:32px}
}

@media(max-width:900px){
  .main-content-grid{display:flex;flex-direction:column;max-width:760px;padding-left:32px;padding-right:32px}
  .article-primary{width:100%}
  .article-shell{max-width:none}
  .toc,.share-rail{width:100%}
  .article-sidebar{position:static;width:100%;padding-top:0;margin:0 0 70px;display:grid;grid-template-columns:repeat(2,1fr)}
  .sidebar-cta{grid-column:1/-1}
}

@media(max-width:760px){
  .topbar .tb-right>span{display:none}
  .story-hero{padding:52px 0 36px}
  .story-head h1{font-size:29px}
  .main-content-grid{padding:0 22px}
  .article-primary .story-head{padding:0}
  .cover-wrap{padding:0}
  .story-cover{height:auto;min-height:0}
  .article-shell{display:flex;padding:36px 0 75px}
  .toc{grid-template-columns:1fr;padding:23px 20px 20px;margin-bottom:34px}
  .toc-label{font-size:18px}
  .toc a{font-size:14px}
  .share-rail{justify-content:flex-start;margin-top:36px}
  .share-label{margin:0 5px 0 0}
  .article-sidebar{display:flex;flex-direction:column}
  .prose{font-size:15px}
  .prose .lead{font-size:18px}
  .prose blockquote{margin:40px 0;padding:32px 24px}
  .insight-grid{grid-template-columns:1fr}
  .author-box{grid-template-columns:78px 1fr;padding:22px;gap:18px}
  .author-box img{width:78px;height:96px}
  .related{padding:65px 0}
  .related-head{align-items:start}
}

@media(max-width:560px){
  .related-head{display:block}
  .related-head>a{display:inline-block;margin-top:12px}
}